Practicing mindfulness makes us more confident, empathetic, focused and calmer. Those are all tools for a happy, fulfilled life. Now and in the future.
For kids and grown ups.
Meditation has a major impact on the brain. Mindfulness meditation changes the structure of the brain in only eight weeks. Areas in the brain that are responsible for learning and memory get stronger. On the other hand the amygdala that is responsible for stress, anxiety and fear shrinks.